90 MINUTE WELL-BEING CLASS
FOR TEAMS
East Valley Leader Lab’s
4 Fundamentals of Well-being
We (Amanda and Timm) are using the podcast Mind & Body@Work to broaden our horizons about Well-being and other topics central to embodied learning and embodied leadership so we can enrich our offerings to you.
Click on the video to hear about an easy way to introduce your team to embodied learning…
In a 90 minute session with your team, we will:
Get your team into a fully relaxed state
Let them feel and describe the difference between a typical aroused work state and a fully relaxed state
Have them feel what it means to be centered
Explain where stress comes from and how to use the above tools to mitigate it.
We will do this for as low as $500 (depending on group size and location of meeting)
Contact Us here to get more information or schedule us to have a session with you and your team.
Who We Are
Timm Esque
Amanda Stradling
Timm Esque and Amanda Stradling have a combined 25 years of organizational consulting experience and 30 years of training and teaching the embodied practice of Tai Chi. Click below to learn more about their 3 course Embodied Leadership curriculum. (send them to course descriptions already on website)